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Beginner’s

Meditation

Have you always wanted to try meditation but don’t really know what it’s about or how to start? Or are you just interested in trying to find something new to help calm your nerves during the quarantine? Please join us on Zoom for a simple introduction to meditation and some reflective time to dedicate to yourself and catching up with the BCO gang. We'll cover the basics of meditation like body positioning, breath, identifying thoughts, meditation apps that are popular, and how you can learn more about the practice of mindfulness if you're interested. We'll also do a few short examples.

You can sit anywhere that allows you to put your feet firmly on the ground when you're sitting, or you can lay on the ground/a yoga mat.

Event: Beginner’s Meditation Event Cost: Free
Where: For Members Only Meeting Place: For Members Only
Address: For Members Only Meeting Address: For Members Only
Web Site: For Members Only Meeting Time: For Members Only
Location Phone: For Members Only Parking Cost: For Members Only
Start Date-Time: For Members Only Reg. Deadline: For Members Only
* End Date-Time: For Members Only PrePay Required: No
Event Leader: For Members Only
Event Summary: n/a
Directions: For Members Only
Members: 1 Max Attendance: 100
Guests: 0 Spots Available: 99
Total Attendance: 1    
Overnight: No Kid Friendly: No
Skill Level: n/a Dog Friendly: No

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