Event Detail
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    Event Status: On Schedule

Elevation Training

at Elenor Tinsley Park

We will be walking around Elenor Tinsley Park and going up and down various stairs. The workout can accommodate a wide spectrum of abilities.  Everyone will go at their own pace on the stairs and we will move as a group from one set of stairs to the next. 

The stair climbing will be done at the pace each person is comfortable doing, so this is for any level or fitness.  To increase the effort of the workout wear a day pack with some weight in it.  Also, don't forget to bring some water. 

Let's work off those Christmas Yummies!


Event: Elevation Training at Elenor Tinsley Park Event Cost: Free
Where: For Members Only Meeting Place: For Members Only
Address: For Members Only Meeting Address: For Members Only
Web Site: For Members Only Meeting Time: For Members Only
Location Phone: For Members Only Parking Cost: For Members Only
Start Date-Time: For Members Only Reg. Deadline: For Members Only
* End Date-Time: For Members Only PrePay Required: No
Event Leader: For Members Only
Event Summary: n/a
Directions: For Members Only
Members: 3 Max Attendance: 20
Guests: 2 Spots Available: 15
Total Attendance: 5    
Overnight: No Kid Friendly: No
Skill Level: n/a Dog Friendly: No

CHECKLIST - Gear Details and Rules
Water
1/2 to 1 quart per hour required
 
* estimated
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