Event Detail
    Event Status: On Schedule

ROW Studio - This looks scary :) to me, anyone want to join me?

All Body - high-intensity interval training

(H.I.I.T.) workout

I've been thinking about joining this rowing gym for the winter - they have a drop-in class this Sunday.  I did check with the coach and they said we could go at our own level.  No idea what to expect, but it sounds like a workout!
All Body (Sunday Funday: $15 Drop-In) Description - PAY at the Studio
Enjoy a 50-minute high-intensity interval training (H.I.I.T.) workout that incorporates rowing, free weights, calisthenics, and sweat.
In this class format, expect:
- 5 minutes of warm-up on the rowing machine (The "erg")
- 5 minutes of dynamic movement to loosen up
- 35 minutes of time-interval circuits, separated by two-minute rests
- 5 minutes of cooldown and mobility (foam rolling/stretches)
Event: ROW Studio - This looks scary :) Event Cost: Free
Where: For Members Only Meeting Place: For Members Only
Address: For Members Only Meeting Address: For Members Only
Web Site: For Members Only Meeting Time: For Members Only
Location Phone: For Members Only Parking Cost: For Members Only
Start Date-Time: For Members Only Reg. Deadline: For Members Only
* End Date-Time: For Members Only PrePay Required: No
Event Leader: For Members Only
Event Summary: n/a
Payment Details: For Members Only
Directions: For Members Only
Members: 2 Max Attendance: 15
Guests: 0 Spots Available: 13
Total Attendance: 2    
Overnight: No Kid Friendly: No
Skill Level: n/a Dog Friendly: No

CHECKLIST - Gear Details and Rules
* estimated
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