A Day in the Hills
with
Houston Cycling Centres
Ride Smart, Train Hard, & Recover Fast

March 6, 2010
Fayetteville, Texas

Sign up now

A must for your team! 

Train safe with an official MS 150 bike shop for the 2010 MS 150 series

Maximize your potential              Climb the correct way
Gears and Hills                           Eat your way to a healthy ride
Group riding & pace lines              Cadence
Bob’s New Rider Class (a don’t miss) 

Are you prepared for the elements of Mother Nature?

This event is very good value for the money. And it is also open to the general public. You do not have to be riding in the MS150 to participate in this event. This year, all of the classes will be held on Saturday only. For those that are interested, there will be a bike ride on Sunday.

Schedule as follows:

8:00 am	Check in
8:30 am	Welcome
8:45 am	Clinic A  (hybrid & road)   (form, gear, understanding your bicycle) Clinic B   (Improve your ride)	Gears & Hills    New riders Spin Class    Experienced riders
n  9:30 am	Master Fitter	Tad Hughes
10:15 am	Clinic A   Climb the correct Way  (do this if you did A at 8:45) Clinic B   Skill & Techniques ~ so you think you can handle your bike          Win prizes for your skill	Spin Class One with your bike    (not for the timid)
11:00 am	Prepare to Ride          ~ grouped by speed in hills ~   (get your shoes, bike, food, water bottles and or camelbacks)	Meet in front of hall    Bob will break you into groups
·         11:15 am	Ride -- with SW cycling team, a ride for every level of rider   Riders return in 1 to 1 ½ hrs	Groups & Leaders    (group riding & pace lines)
12:30  -  2:00pm	Lunch	Lunch provided    (return & have lunch on us)
2:00	Clinic A   Nutrition and hydration – Before?During?After Clinic B   Your personal fit Clinic C   Mechanical Class	Eat your way to a   healthy ride   Quick Fit What you need on the rides
2:45	Clinic A   Bob shares his years of experience and tips   on how to make this a better year  Clinic B   Jim & James share product to increase your performance on the bike	Bob’s New Rider  101   New to 1 year riders   Speed!   New Products
n  3:30	Hunter Allen  Peaks Coaching Group
n  4:00	Mark Neagli President of the National MS Society
n  4:30	Closing & Prizes	Beverages & snacks
Special notes:	Bring :  Bike, shoes, cycling clothing, extra clothes, special food needs, towel

Note:  Classes start promptly at 8:30am; 12:30 -2:00pm Ride clinic - For those that maintain a 12 mph or less pace there is an 8 mile ride. For those that maintain a 12 + mph pace there is an 18 mile ride to practice on riding on hilly roads. You have to factor in lunch within this time frame as well. I recommend bringing lots of snacks with you in case you find you are running short on time.

You must sign up with the Houston Cycling Center.

Register now, or at one of our 3 locations, or 
call James or Bob at 713-777-5333